I started making these smoothies as an alternative to ice cream for myself and my family loves them too.
You can use any of your favorite fruit for these smoothies. I do Not measure anything you just have to make sure there is enough liquid to blend. I just use a blender for these but there are other appliances that work just as well. I use milk for the liquid in my smoothies but you can use whatever you can tolerate. Recipe follows-
1 to 2 cups Milk (varies depends on the fruit used).
3 frozen Bananas
2 cups frozen Strawberries
Blend until mixed and smooth. Makes 3-4 servings depending on glass used.
We have used frozen blueberries, mangos, grapes, kiwi and they are all good. If it isn't sweet enough for your taste feel free to use your favorite sweetener. I use honey sometimes but not very often. You can also add yogurt for extra protein Enjoy!!
1 to 2 cups Milk (varies depends on the fruit used).
3 frozen Bananas
2 cups frozen Strawberries
Blend until mixed and smooth. Makes 3-4 servings depending on glass used.
We have used frozen blueberries, mangos, grapes, kiwi and they are all good. If it isn't sweet enough for your taste feel free to use your favorite sweetener. I use honey sometimes but not very often. You can also add yogurt for extra protein Enjoy!!
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